The Fat Your Body Needs to Thrive
When it comes to healthy ageing, few nutrients have been studied as extensively as Omega-3 fatty acids.
From supporting heart health to brain function and inflammation management, Omega-3s play an important role in helping us stay healthier for longer.
What Are Omega-3 Fatty Acids?
- EPA
- DHA
- ALA
Omega-3 and Heart Health
Benefits:
- Supports healthy triglycerides
- Supports cardiovascular function
- Helps maintain healthy blood vessels
Omega-3 and Brain Health
Benefits:
- Memory
- Focus
- Cognitive performance
Omega-3 and Inflammation
Explain:
Chronic inflammation = accelerated ageing
Omega-3 helps support a healthy inflammatory balance.
Omega-3 and Longevity
Link back to:
- Biological Age article
- Longevity Blueprint
Should You Supplement?
Natural mention of NewYou Omega-3.
