Whey Protein and Creatine for Recovery

Protein and creatine are the two supplements most people reach for around training. This range brings them together, alongside omega-3 fish oil.

Whey Blend pairs whey isolate and concentrate, in chocolate or mango, as a 1kg pouch or a 25g x 2 sachet pack if you would rather try the flavour before committing. Creatine Monohydrate comes unflavoured, to disappear into a shake or juice, or blueberry for anyone who takes it on its own in plain water.

Whey or creatine: which comes first?

If you are not yet hitting your protein target most days, start with Whey Blend, because protein is the foundation. Creatine is an addition rather than a replacement, and it works through consistent daily use, so it makes more sense once protein is already a habit.

Do I still need collagen if I take whey?

Whey and collagen have different amino acid profiles, so they complement each other rather than replace each other. Many people take whey around training and collagen daily for skin, hair, nails and joints. Taking both is common, and neither cancels out the other.

Is anything in this range vegetarian?

Whey protein and creatine monohydrate contain no fish or meat, but check each ingredient list for your own needs. Omega-3 Fish Oil is derived from fish and is not suitable for vegetarians or vegans, or for anyone with a fish or seafood allergy.