Collagen is often marketed to gym-goers as a muscle builder. It is better understood as a structural protein for skin, tendon and joint tissue. This article covers where it fits in a training routine and where whey does the job better.
Collagen and muscle
Collagen is low in leucine and lacks tryptophan, so it is a poor choice as your main protein for building muscle. Whey protein or protein-rich meals do that job.
Collagen and connective tissue
Tendons, ligaments and cartilage are rich in collagen. Some small studies suggest collagen peptides may support these tissues alongside training, but the evidence is early.
Collagen and recovery
Recovery depends mostly on sleep, total protein and calorie intake, and how training load is managed. Collagen can sit alongside these. It does not replace them.
A simple routine
- Whey protein around training to help reach your daily protein target
- Creatine monohydrate daily if you train for strength or power
- Collagen once a day, at any time, if skin and joints are part of your goal
If you take prescribed medication or have a health condition, speak to your doctor before combining supplements.
What is collagen? explains the protein in more detail, and the comparison page sets our four collagen products side by side.
This article is general information, not medical advice. NewYou products are food supplements and are not intended to diagnose, treat, cure or prevent any disease.
Related reading
If you want a daily collagen to go with this, see NewYou Collagen Active, marine collagen with glucosamine for joints.
