Short answer: look at EPA plus DHA per softgel. A capsule labelled 1,000 mg fish oil often holds about 300 mg of EPA and DHA combined, and the rest is other fats. Double strength usually means about twice that amount. Then check purification, freshness and an FSSAI licence number.
EPA and DHA are the numbers that count
EPA and DHA are the two omega-3 fats studied for heart and brain health. The total oil weight printed on the front of a pack tells you little. Turn the pack over and add up EPA and DHA per softgel. Then check how many softgels make one serving, since some brands reach a high figure only with two or three capsules a day.
Label checklist
| What to check | What to look for |
|---|---|
| EPA + DHA per softgel | The combined figure, in mg |
| Serving size | How many softgels give that amount |
| Source | The fish named (for example sardine or anchovy), or algae |
| Purification | Molecular distillation or a similar process to reduce heavy metals and contaminants |
| Form | Triglyceride (TG) or ethyl ester (EE); both absorb better with food |
| FSSAI licence | A 14-digit licence number on the pack |
| Expiry date | Plenty of shelf life left |
Freshness and fishy burps
Fish oil can go rancid. A strong fishy smell when you open the pack, or a sour taste, is a sign to stop using it. Taking softgels with a meal reduces fishy burps for most people. Store the pack away from heat and sunlight, and close it well after use.
Vegetarian options
Algae oil supplies DHA and some EPA without fish, and suits vegetarians. Flaxseed, chia and walnuts give ALA, a plant omega-3 that the body turns into EPA and DHA only in small amounts.
Who should check with a doctor first
If you take blood-thinning medicine, have a bleeding disorder, have surgery coming up, or are pregnant, speak to your doctor before starting fish oil. People with a fish or seafood allergy should avoid fish-based capsules.
About NewYou Omega-3
NewYou Double Strength Omega-3 is made from sardine and anchovy oil and is molecularly distilled. A pack of 60 softgels costs Rs 845 with free shipping and cash on delivery, and the EPA and DHA per softgel are listed on the label. For the bigger picture, read omega-3 for brain, heart and longevity.
This article is general information, not medical advice. NewYou products are food supplements and are not intended to diagnose, treat, cure or prevent any disease.
