Collagen production slows gradually from the mid-twenties. Over the years that shows up in skin, joints, hair and nails. This article covers the common signs, why they are not always about collagen, and what helps.
Common signs
- Fine lines and skin that feels less firm
- Drier skin
- Stiffer joints, especially after rest
- Slower recovery from exercise
- Changes in hair and nail strength
Not always collagen
Each of these can have other causes. Joint pain can come from injury or arthritis. Hair loss can come from thyroid problems, low iron or hormonal change. If a symptom is new, severe or getting worse, see a doctor rather than assuming it is age or collagen.
What helps
- Daily sun protection
- Not smoking
- Enough protein and vitamin C
- Regular strength training and movement
- Seven to nine hours of sleep
Where a supplement fits
A collagen supplement provides the raw material the body uses to make its own collagen. Studies have mostly measured skin elasticity and hydration, with modest results that vary between people. Give it eight to twelve weeks of daily use before forming a view.
What is collagen? explains the protein in more detail, and the comparison page sets our four collagen products side by side.
This article is general information, not medical advice. NewYou products are food supplements and are not intended to diagnose, treat, cure or prevent any disease.
Related reading
If you want a daily collagen to go with this, see NewYou Collagen Essentials, unflavoured marine collagen.
