Cartilage, tendons and ligaments are all rich in collagen, so it is natural to ask whether a collagen supplement helps joints. This article covers what the research shows, where it is limited, and what Collagen Active contains.
Collagen in joints
Cartilage cushions the ends of bones and is built largely from Type II collagen. Tendons and ligaments are mostly Type I. The body makes this collagen itself from protein in the diet, and vitamin C is needed for the process.
What the research shows
Several small studies have given collagen peptides to active adults and to older people with joint discomfort, and some reported less discomfort during activity after a few months. The studies are small, the results are mixed, and collagen is not a treatment for arthritis or any joint condition. If you have ongoing joint pain, swelling or stiffness, see a doctor.
What Collagen Active contains
Collagen Active is hydrolyzed marine collagen with glucosamine, chondroitin and hyaluronic acid added, in an orange flavour. The full ingredient list is on the product page.
What else supports joints
Regular movement, strength training for the muscles around a joint, a healthy body weight and enough protein all matter more than any single supplement.
What is collagen? explains the protein in more detail, and the comparison page sets our four collagen products side by side.
This article is general information, not medical advice. NewYou products are food supplements and are not intended to diagnose, treat, cure or prevent any disease.
